Krump 3.0 - Krump Stamina. Don't get it twisted, this is NOT a Billy Blanks fitness tape, nor is it a typical workout DVD. THIS IS KRUMP!!!Don't forget that.

With this DVD you will not only learn the Stamina Trick, see Stamina Battles & Stamina Sessions but you can also get in shape & build your stamina by following the 13 step stamina workout.

This is for EVERYONE. Not just for Krump dancers. This is the most fun you will have getting in shape. At the same time that you are building stamina, you will also be learning to Krump dance. Be careful, it is addicting.

The moves are simple (kinda’). Work your entire body in the privacy of your home and at your own pace. GET FAST RESULTS. The moves can be done slowly by beginners so if you are out of shape, don’t worry, you can start today. The intensity level can also be increased to reach the level of the top professionals.

Some of what you will see on this DVD;

1. The 13 Step Stamina Workout,

2. Stamina Tricks by Tight Eyez & also by the Lil' Homies',

3. A Stamina Street Session,

4. Breathing techniques, 

5. Stamina Battles between

          Soldier Girl vs. Rude Girl,

          Beasty Girl vs. Rowdy Girl,

          The Enforcer vs. Tight Eyez (Enforcer gets called out live), and

          the Slayer Family vs. the Eyez Family with stamina as the stipulation. 

6. Then watch the guys Get Buck and perform at the Battle Contest. 

This is one action packed DVD that follows in the tradition of Krump 1.0 & Krump 2.0. A must have for everyone.

Approx running time; 90 minutes